Read e-book online Anatomy for Strength and Fitness Training: An Illustrated PDF

By Mark Vella

"Anatomy for energy and health education" is a reference e-book that gives the reader greater than simply the 'how to' of workout and coaching. utilizing special anatomical illustrations of how muscle mass and tendons paintings, the publication presents a visible perception into what occurs to the physique in the course of workout, making it precious to someone energetic within the workout box. The preliminary component of the ebook covers simple anatomy, overviews of the musculo-skeletal method, directional phrases, planes and events, uncomplicated kinesiology and an summary of workout suggestions, in addition to a proof of muscle analysis.The middle of the ebook provides 88 workouts regarding health club machines, loose weights and physique weight/stretching, grouped by means of physique sector (chest, legs and hips, again and shoulders, palms and abdominals). each one workout includes a full-colour representation, including directions on execution and process. aiding pictures exhibit beginning and completing positions, and extra details contains education counsel and necessary facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella


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